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©2018 by Freedom Athletic Academy.

THURSDAY FLOW 7.11.19

July 11, 2019

 

A.

KB Flow

With 2 KB…

3 KB Cleans

3 KB Front Squats

3 KB Push Press

*perform this complex 4x on each side.

 

B

20-22-24-28-30 Calorie

Assault Bike

Row

Ski

*20-20-20, 22-22-22, etc

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