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©2018 by Freedom Athletic Academy.

FRIDAY 7.12.19

July 12, 2019

A.

Front Squat

3-3-3-3 @ 3331 tempo (3s down, 3s bottom, 3s up, 1s at top)

 

B.

400m Run

30 CTB Pull-ups

20 DB CnJ (100/75)

 

C.

Vanity Work

60 Barbell Curls

60 DB Floor Skull Crushers

60 Sit-ups

 

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