(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.15.19

July 15, 2019

Our next Move Fast session starts Monday July 29th! Monday and Wednesday at 6PM and Saturday at 9AM. If you know of anyone who may be interested in starting Crossfit this is a great intro! 

 

A.

Hang Squat Clean

2-2-2-2-2

*Build

 

B.

3RFT:

63 Double-unders

21 Wallball Shots

7 Muscle-ups or 14 Ring Dips

 

C.

5 sets:

Side Plank Rotations x 10 reps/side

V-ups x 20 reps

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

Please reload

Archive