(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.15.19

July 15, 2019

Our next Move Fast session starts Monday July 29th! Monday and Wednesday at 6PM and Saturday at 9AM. If you know of anyone who may be interested in starting Crossfit this is a great intro! 

 

A.

Hang Squat Clean

2-2-2-2-2

*Build

 

B.

3RFT:

63 Double-unders

21 Wallball Shots

7 Muscle-ups or 14 Ring Dips

 

C.

5 sets:

Side Plank Rotations x 10 reps/side

V-ups x 20 reps

 

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