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WEDNESDAY 7.17.19

July 17, 2019

A.

Overhead Squat

2-2-2-2-2 (*Build)

4-6 Strict Pull-ups after each set (add weight if possible)

 

B.

5 Rounds:

30/22 Calorie Assault Bike

100’ Sandbag Carry (AHAP but ALWAYS unbroken)

1:00 Rest

 

 

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