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©2018 by Freedom Athletic Academy.

TUESDAY 7.23.19

July 23, 2019

A.

Strict Press

4-4-4 @ 30X1 tempo

*Same weight across

*Heavier than last time

 

B.

Push Press

3-3-3

*Same weight across

*Heavier last time

 

C.

32-24-16-8

DB Step-ups (1 x 50/35)

Toes to bar

 

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