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FRIDAY 7.26.19

July 26, 2019

A.

Front Squat

3-2-2-1-1-1 @ 2221 tempo (2s down, 2s bottom, 2s up, 1s at top)

 

B.

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull-ups

 

C.

Vanity Work

75 Barbell Curls

75 DB Floor Skull Crushers

75 Sit-ups

 

 

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