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©2018 by Freedom Athletic Academy.

MONDAY 7.29.19

July 29, 2019

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” -Liane Cardes

 

A.

4 sets:

Snatch Pull + High hang snatch + Mid hang snatch + below knee snatch

*Build

 

B.

21-15-9

Power Snatch (115/75)

*400m Run after each set

 

C.

3 sets:

Farmers Carry x 200’

 

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