(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.30.19

July 30, 2019

A.

3 Sets:

DB Incline Bench Press x 6-8reps @ 40X0 tempo

Chest supported DB Rows x 6-8 reps @ 40X0 tempo

Hollow Hold x 15-30sec

 

B.

Every 5:00 x 4 sets:

20/15 Calorie Row

20/15 Calorie Assault Bike

20 Burpee Box Jump Overs (24/20)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

Please reload

Archive