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©2018 by Freedom Athletic Academy.

MONDAY 8.5.19

August 5, 2019

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

 

5 sets:

Snatch Pull + High hang snatch + Mid hang snatch + below knee snatch

*Build heavier than last time

 

B.

2RFT:

30 Burpees over bar

30 Deadlift (225/155)

30 Box jumps (24/20)

 

C.

3 sets:

Suit Case Carry x 200’ (side)




 

 

 

 

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