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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 8.6.19

August 6, 2019

 

A.

3 Sets:

DB Incline Alternating Bench Press x 6-8reps @ 40X0 tempo

Chest supported Alternating DB Rows x 6-8 reps @ 40X0 tempo

Hollow Hold x 20-40sec

 

B.

3RFT

400m Run

300m Ski

20 Strict Handstand Push-Ups 

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