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WEDNESDAY 8.7.19

August 7, 2019

A.

3 Sets:

Romanian Deadlift x 6 reps @ 40X0 (Heavier)

2 KB Front Rack Box Step up x 5/side (use heaviest from last week for all sets)

 

B.

“Nancy”

5RFT:

400m Run

15 Overhead squats (95/65)

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