(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW 8.8.19

August 8, 2019

 

A.

6 sets:

1 mile Assault bike / 750m Row (switch every rd.)

20 Prisoner Box Step-up

12 Toes to Rings

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