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©2018 by Freedom Athletic Academy.

FRIDAY 8.9.19

August 9, 2019

A.

Back Squat

4-4-4-4 @4441 tempo

 

B.

30RFT:

5 Wallball (20/14)

3 Power Cleans (115/75)

1 Ring Muscle-up

 

C.

Vanity Work

3 Sets:

12 Hammer Curls

12 Deep Push-ups

12 L-ups

 

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