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©2018 by Freedom Athletic Academy.

TUESDAY 8.13.19

August 13, 2019

A.

4 Sets:

DB Bench Press x 6-8reps @ 20X0 tempo

Single Arm DB Rows x 6-8 reps @ 20X0 tempo

L-sit Tuck Hold x 15-30sec

 

B.

AMRAP in 20:00

15 Pull-ups

15 Push-ups

15 DB Thrusters (35/20)

45 Double-unders

 

 

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