(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 8.14.19

August 14, 2019

 

A.

3 Sets:

Romanian Deadlift x 5 reps @ 30X0 (Heavier)

2 KB Front Rack Box Step up x 6/side (use heaviest from last week for all sets)

 

B.

Every minute on the minute x 30:00

1 - 15/10 Calorie Assault bike

2 - 5 Toes to bar +  5 Burpees + 5 Toes to bar

3 - 10 Alt DB Snatch (50/35)

4 - 10 Box Jump Overs (36/30)

5 - REST

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload

Archive