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WEDNESDAY 8.14.19

August 14, 2019

 

A.

3 Sets:

Romanian Deadlift x 5 reps @ 30X0 (Heavier)

2 KB Front Rack Box Step up x 6/side (use heaviest from last week for all sets)

 

B.

Every minute on the minute x 30:00

1 - 15/10 Calorie Assault bike

2 - 5 Toes to bar +  5 Burpees + 5 Toes to bar

3 - 10 Alt DB Snatch (50/35)

4 - 10 Box Jump Overs (36/30)

5 - REST

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