(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 8.19.19

August 19, 2019

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown

 

A.

5 sets:

Snatch Pull + below knee snatch + Overhead Squat 

*Build heavier than last time

 

B.

9:00 ascending ladder…

3/3, 6/6, 9/9, 12/12, etc.

Hang Snatch / Overhead Squat 

*Complete 30 Double-Unders after each set of Overhead Squats

 

C.

3 sets:

KB Front Rack + Suit Case Carry x 100’/side

 

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