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WEDNESDAY 8.21.19

August 21, 2019

A.

3 Sets:

Romanian Deadlift x 4 reps @ 30X0 (Heavier)

2 KB Front Rack Box Step up x 7/side (use same weight as last week for all sets)

 

B.

Every minute on the minute x 30:00

1 - 15/10 Calorie Assault bike

2 - 7 Thrusters + 7 CTB Pull-ups

3 - 15/10 Calorie Ski

4 - 7 Burpees + 7 Power Snatch

5 - REST

 

Barbell weight (95/65)

 

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