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©2018 by Freedom Athletic Academy.

MONDAY 8.26.19

August 26, 2019

 "Don't let the fear of falling keep you from flying." -unknown 

 

A.

5 sets:

Snatch Pull + below knee snatch + (2) Overhead Squat 

*Build

 

B.

Against an 11:00 Clock…

“Annie”

50-40-30-20-10

Double-unders

Abmat Sit-ups

 

*AMRAP burpees with the remaining time.

 

C.

3 sets:

Single Arm KB OH Carry x 100’/side

 

 

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