*SeeSaw Bench Press x 6-8reps @ 20X0 tempo
Renegade Rows x 6-8 reps/side @ 20X0 tempo
Dragon Flag x 5-8 reps with 3 sec negative.
*SeeSaw means both DBs are always moving at the same time. As one goes up, the other goes down, and so on.
AMRAP in 20:00
20 Bar Muscle-ups
50 Toes to bar