(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 8.27.19

August 27, 2019

A.

4 Sets:

*SeeSaw Bench Press x 6-8reps @ 20X0 tempo

Renegade Rows x 6-8 reps/side @ 20X0 tempo

Dragon Flag x 5-8 reps with 3 sec negative.

 

*SeeSaw means both DBs are always moving at the same time. As one goes up, the other goes down, and so on.

 

B.

AMRAP in 20:00

20 Bar Muscle-ups

400m Run

35 Pull-ups

600m Run

50 Toes to bar

800m Run

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

Please reload

Archive