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WEDNESDAY 8.28.19

August 28, 2019

A.

3 Sets:

Barbell Frog Hip Thrust x 10 reps with pause at the top.

2 KB Front Rack Box Step up x 10/side (this will most likely be LIGHTER than the weight you’ve used previously)

 

B.

Every minute on the minute x 30:00

1 - 250/200m SKi

2 - 20 Wall Ball Shots (20/14)

3 - 10 Burpees over Sandbag

4 - 5 Sandbag over Shoulder (150/100)

5 - REST

 

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