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©2018 by Freedom Athletic Academy.

FRIDAY 8.30.19

August 30, 2019

A.

3 sets:

Front Squat x 3 reps @ 30X1 tempo (MUST ALL BE TOUGH SETS)

rest 20sec

Back Squat x AMRAP @ STRICT 30X0 tempo (performed at the same weight as the previous Front Squat set - as soon as you break tempo the set is over)

 

B.

“Di-Fran”

21-15-9

Deadlift (225/155)

Handstand Push-Ups

DB Thruster (50/35)

Pull-ups

 

 

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