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WEDNESDAY 9.4.19

September 4, 2019

A.

3 Sets:

Deadlift x 10 reps

(2)DB Walking Lunges x 6 reps/side

*Building to a tough weight for both movements

 

B.

Every minute on the minute x 30:00

1 - 12/9 Cal Assault Bike

2 - 12/9 Cal Row

3 - 12/9 Cal Ski

4 - 12 Burpees

5 - REST

 

 

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