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©2018 by Freedom Athletic Academy.

FRIDAY 9.6.19

September 6, 2019

A.

3 sets:

Front Squat x 2 reps @ 20X1 tempo (Build from last week)

rest 20sec

Back Squat x AMRAP @ STRICT 40X0 tempo (performed at the same weight as the previous Front Squat set - as soon as you break tempo the set is over)

 

B.

3RFT:

25 Clean and Jerks (95/65)

25 Toes to bar

75 Double-Unders 

 

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