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MONDAY 9.9.19

September 9, 2019

"Only I can change my life. No one can do it for me." - Carol Burnett

 

A.

Hang Squat Snatch

1-1-1-1-1-1-1

*Building to a heavy single

*3 Strict Pull-ups after each set.

 

B.

10-20-30-40-50

Alternating pistols or Alternating DB Box Step Downs

25-20-15-10-5

Shoulder to overhead (135/95)

 

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