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WEDNESDAY 9.11.19

September 11, 2019

A.

3 Sets:

Deadlift x 8 reps

(2)DB Walking Lunges x 8 reps/side

*Building to a tough weight for both movements

 

B.

Every minute on the minute x 30:00

1 - 15/12 Calorie Ski

2 - 12 Alternating DB Hang Clean & Jerk

3 - 9 Strict Handstand Push-Ups 

4 - 6 Bar Muscle-ups

5 - REST

 

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