(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

September 12, 2019

 

Flow

5:00 Row

5:00 Assault Bike

3:00 Row

3:00 Assault Bike

1:00 Row

1:00 Assault Bike

Rest 2:00

x2

 

*Slightly increase pacing each decreasing interval

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