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TUESDAY 9.17.19

September 17, 2019

A.

4 Sets:

DB Bench Press x 6 reps (Building heavier than last week)

Staggered Stance Single Arm DB Row x 6 reps/side (Building heavier than last week)

GHD Sit-up to Parallel x 15-20 reps

 

B.

4 Rounds:

400m Run

20 Wallball Shots (20/14)

10 CTB Pull-ups

 

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