(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

BRING A BUDDY DAY

September 18, 2019

A.

3 Sets:

Deadlift x 6 reps

(2)DB Walking Lunges x 10 reps/side

*Building to a tough weight for both movements

 

B.

“Buddy WOD”

 

AMRAP IN 20:00 With a Partner

 

200m Row Each

10 Synchro Burpees

200m Burden Run (switch at 100’)

20 Synchro Sit-ups

100’ Sandbag Carry EACH

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 28, 2020

January 27, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive