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BRING A BUDDY DAY

September 18, 2019

A.

3 Sets:

Deadlift x 6 reps

(2)DB Walking Lunges x 10 reps/side

*Building to a tough weight for both movements

 

B.

“Buddy WOD”

 

AMRAP IN 20:00 With a Partner

 

200m Row Each

10 Synchro Burpees

200m Burden Run (switch at 100’)

20 Synchro Sit-ups

100’ Sandbag Carry EACH

 

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