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FRIDAY 9.20.19

September 20, 2019

 Who's ready for some Friday Night Lights? Don't forget to sign up for the open! Week 1 kicks off October 10th! 

 

A.

Front Squat

3-3-2-2-1-1-1

 

B.

21-15-9 reps for time:

Thruster (95/65)

Calorie Row

Burpee Over Bar

 

 

 

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