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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 9.23.19

September 23, 2019

 POSITIVE MIND.POSITIVE VIBES.POSITIVE LIFE

 

A.

4 sets:

2 Hang Cleans + 1 Jerk

*Building

 

B.

4 Rounds:

15 Hang Power Cleans

15 Front Squats

15 Bar Facing Burpees

2:00 Rest

*Increase paces each round

 

 

 

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