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©2018 by Freedom Athletic Academy.

TUESDAY 9.24.19

September 24, 2019

 

A.

3 Sets NFT:

Handstand Walk x 30-50’

Kipping Swings (bar) x 10 reps

5 Strict Pull-ups*

*Use the appropriate assistance or resistance to make the 5 reps challenging but unbroken.

 

B.

10RFT:

200m Run

10 Push-ups

5 Toes to bar

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