(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

September 26, 2019

45:00 Flow

40/30 Calorie Assault bike

100’ Cross Body Carry

40/30 Calorie Row

:30 side plank/side

40/30 Calorie Ski

5/side KB Windmill

200’ Sandbag or Farmers Carry

 

Cross Body Carry: https://youtu.be/RlsynGvFGwY

KB Windmill: https://youtu.be/ITSmgn_BQgY

 

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