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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 9.27.19

September 27, 2019

A.

EMOM x 10:00

3 Burpees over bar + 1 Snatch*

*Building

 

B.

AMRAP in 10:00

10 Power Snatch (75/55)

3 Bar Muscle-Ups 

 

C.

Cash out

100 Sit-ups

 

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