(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 9.30.19

September 29, 2019

 

A.

4 sets:

1 Hang Clean + 2 Jerks

*Building

 

B.

5 Rounds:

60 Double-Unders 

20 Russian Kettlebell Swings (53/35)

10 Thrusters (95/65)

1:00 Rest

 

*Increase paces each round. Start CONSERVATIVELY!

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

Please reload

Archive