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©2018 by Freedom Athletic Academy.

TUESDAY 10.1.19

September 30, 2019

 

A.

3 Sets NFT:

400m Run

Handstand Walk x 30-50’

Kipping Swings (bar) x 10 reps

5 Strict Pull-ups*

*Use the appropriate assistance or resistance to make the 5 reps challenging but unbroken.

 

B.

Every 5:00 x 4 Sets

15/11 Calorie Row

15 Box Jumps (30/24)

15/11 Calorie Assault Bike

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