(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 10.2.19

October 1, 2019

A.

Deadlift

Quickly Build to a heavy set of 3

*Finish heavier than last time.

 

B.

3 x 10:00 EMOM (30:00 Total)

 

10:00

1 - 16 DB Snatch

2 - 8 Handstand Push-Ups

 

10:00

1 - 12 Toes to bar

2 - 6 TNG Clean & Jerks*

*Choose a loading where you can cycle the barbell with relative ease EVERY set.

 

10:00

1 - 10 Bar Facing Burpees

2 - 5 Bar Muscle-Ups

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

Please reload

Archive