(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

October 3, 2019

4 Rounds with increasing effort each round (start conservatively)

3:00 Assault Bike

3:00 Row

3:00 Run* 

3:00 rest

 

*shuttle run from front of gym to across parking lot back and forth for 3:00

 

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