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FRIDAY 10.4.19

October 4, 2019

A.

EMOM x 10:00

4 Burpees over bar + 1 Snatch*

*Building - try to finish at last weeks number.

 

B.

AMRAP 16:00

8 Single arm DB overhead walking lunge R

8 Lateral Burpees over DB

8 Single arm DB overhead walking lunge L

8 Chest to bar Pull-ups

(50/35)

 

C.

3 Sets:

20 Weighted Anchored Sit-ups

 

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