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©2018 by Freedom Athletic Academy.

MONDAY 10.7.19

October 7, 2019

Who's team will you be on this year for the Open? Team AB? or Team CH? Find out today at 3:30! 

 

 

A.

5 sets:

Clean and Jerk

*Building

 

B.

7:00 AMRAP

7 Hang Sq Snatch (95/65)

7 Overhead Squat 

7 Burpee over bar

 

at 10:00

 

For time:

50 Wallball

50 Calorie Row

100’ HSW

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