(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 10.8.19

October 8, 2019

3 Sets NFT:

Handstand Walk x 30-50’

Toes to Rings x 10 reps

3-5 Bar Muscle-ups

 

B.

Every 5:00 x 4 Sets

20 DB Snatch (50/35)

15 Box Jumps (24/20)

10/7 Calorie Assault Bike (SPRINT)

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 28, 2020

January 27, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive