(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 10.8.19

October 8, 2019

3 Sets NFT:

Handstand Walk x 30-50’

Toes to Rings x 10 reps

3-5 Bar Muscle-ups

 

B.

Every 5:00 x 4 Sets

20 DB Snatch (50/35)

15 Box Jumps (24/20)

10/7 Calorie Assault Bike (SPRINT)

 

 

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