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WEDNESDAY 10.9.19

October 9, 2019

A.

10:00

1 - 30 Double-Unders 

2 - 5/3 SHSPU

 

rest 2:00

 

10:00

1 - 10 Thrusters (95/65)

2 - 10 Toes to bar

 

rest 2:00

 

10:00

1 - 10 Bar Facing Burpees

2 - 10 Chest to bar Pull-ups

 

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