(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

October 10, 2019

40 Minutes easy flow:

10 Calorie Row

10 Barbell Upright Rows

20 Cal Ski 

20 Shoulder Taps

30 Calorie Assault Bike

30s Sandbag March in Place

 

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