(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 10.15.19

October 14, 2019

A.
3 Sets NFT (skill work)
10 2xDB Power Clean
10 2xDB Front Rack Walking Lunge Steps
5 Devils Press
5 2xDB Squats 

B.
Every 3:00 x 5 sets:
14/9 Cal Assault Bike
7 Power Cleans (moderate)
7 Toes to bar

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

Please reload

Archive