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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 10.22.19

October 21, 2019

A.
Ring Muscle up Skill work

B.
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 DB Snatch
40 Wall ball shots 
30 Cleans
20 Muscle-ups

 

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