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©2018 by Freedom Athletic Academy.

MONDAY 10.28.19

October 27, 2019

A.
EMOM x 8:00
5 TnG Power Cleans*
*increase weights every 2 sets.

B.
EMOM x 15
1 - 15  Unbroken Thrusters
2 - 12 Toes to bar
3 - 9 Burpees over bar

 

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