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©2018 by Freedom Athletic Academy.

WEDNESDAY 10.30.19

October 29, 2019

A.
6 sets:
Jerk x 1 reps with a 5sec hold overhead
*build

B.
AMRAP in 14:00
50 DB Snatch (50/35)
40 CTB Pull-Ups 
30 DB Overhead Squat (50/35)
20 Bar Muscle-Ups
 

 

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