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FRIDAY NIGHT LIGHTS 11.1.19

November 1, 2019

For time:
30 box jumps, 24/20
15 clean and jerks, 95/65 lb.
30 box jumps
15 clean and jerks, 135/85 lb.
30 box jumps
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

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