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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 11.4.19

November 4, 2019

Congratulations to these freedom members who competed on Saturday at the Howl-o-ween Throwdown! Way to represent Freedom Athletic Academy! 

 

A.

EMOM x 8:00

5 TnG Power Snatch

*increase weights every 2 sets.

 

B.

14:00 AMRAP

60 Calorie Row

50 Wall Ball Shots (20/14)

40 CTB Pull-Ups 

30 Thrusters (95/65)

20 Bar Muscle-Ups 

 

 

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