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WEDNESDAY 11.6.19

November 6, 2019

A.

5 sets:

Jerk x 2 reps with a 5sec hold overhead on 2nd Rep

*build

 

B.

AMRAP in 1:00

7 CTB Pull-ups

7 Thrusters (95/65)

AMRAP Ring Muscle-ups

Rest 1:00

x 5

 

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