(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

November 7, 2019

30 Minute EASY  Flow

1000m Row

50 Single-unders (double-unders)

25  Plate Ground to Overhead (LIGHT)

25 Box Step Overs

15 Devils Press (LIGHT)

15 Ring Rows

1:00 rest

 

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